REBECCA HEATHER NUTRITION AND LIFESTYLE COACH
Your Health Matters
My name is Rebecca. I am a fully qualified Nutrition and Lifestyle Coach. I am also a qualified Swim Coach and Gym instructor. My background is that I used to swim competitively and compete in triathlons. My coach always talked about the importance of Nutrition in swimming and this was able to help me reach my goals and drop 3 seconds off my PB. This really opened my eyes to the world of Sports Nutrition and how Nutrition and Lifestyle can help maximise sports performance and improve well-being and this has made me who I am today.
Nutrition and Lifestyle Coaching is for anyone, of any age. the approach is beneficial for anyone trying to manage weight, increase muscle mass, optimise sports performance, or improve health and well-being including reducing stress and improving sleep.
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My plans are tailor-made plans, with no fad diets but instead an emphasis on being sustainable, balanced, eating plans and being able to work alongside the client's fitness program.
My Services
15 min
1 hr
100 British pounds
45 min
55 British pounds
5 hr 30 min
375 British pounds
